What Does All The Keto Acronyms Mean?

Keto Acronyms and Abbreviations

Macros = Macronutrients (Carbs, Fat & Protein)

AS = Artificial Sweetener

BF = Body Fat

BG = Blood Glucose

BMI = Body Mass Index

BMR = Basal Metabolic Rate

BP = Blood pressure

BPC = Bullet Proof Coffee

CO = Coconut Oil

EF = Egg Fast

EVOO = Extra virgin olive oil

ACV = Apple Cider Vinegar

FF= Fat Fast

GF = Grain Free

WOE = Way of Eating

WOL = Way of Life

FA = Fat Adapted

HF = High Fat

LCHF = Low Carb High Fat

MFP = MyFitnessPal

HWC = Heavy Whipping Cream

IF = Intermittent Fast

IIFYM = If it fits your macros

IMO= In My Opinion

IR = Insulin Resistance

HIIT = High Intensity Interval Training

KCKO = Keep Calm and Keto On

T1D = Type 1 Diabetes

T2D =Type 2 Diabetes