Are you serious about your health? Are you serious about your weight loss? Are you serious about keeping the weight off?
You should be able to answer yes to all these questions. If you cannot then you will struggle with whatever way you choose to eat.
Keto is about a life style change. It is choosing to eat healthy and make wiser food choices.
Eating keto starts with a commitment to yourself to change. Once you have done that, you then need to make the paradigm shift from healthy fats are bad for you to healthy fats are good for you. The data is starting to catch up to what many have known for a long time, our current dietary system is broken. It does not work. We have one of the most advanced society on the planet, yet Americans are some of the unhealthiest and overweight people on the planet.
We have heart disease at an all time high. Obesity is out of control. Science is starting to show that dementia and Alzheimer’s may have a lot to do with diet.
The current dietary system of high carbs is killing Americans. Yet, the FDA is still promoting this way of eating to the American people. There is a lot of money to be made in the pharmaceutical and medical industry from keeping people sick. It begs the question as to why we are still being told that the traditional high carb low fat diet is good for us, when the science and the results say otherwise.
There are a lot of naysayers out there and it can be a bit daunting when you start to look into the Keto way of eating. Learning the Keto Way for beginners is just that, a place for beginners to learn the fundamentals of Keto and to see real measurable success. Ray and I have a proven methodology for beginning keto that works. It does not involve potions, pills and expensive products….commitment to your personal health and weight loss is all that is required.
It is never to late to get serious, take control and make the decision to live and eat healthy. Educate yourself, educate your family.