This is a great way to start your day!

Drinking this first thing in the morning is beneficial to the body in a number of ways.


Cayenne Pepper will help the body burn more calories for about 30-45 more minutes longer after breaking your fast.

Lime contains Limonene – this triggers the liver to do a short detox.

ACV will help with probiotics and boosting the immune system.

Turmeric, this helps the liver as well as help reduce inflammation. It turns the drink a bright yellow too.

Finally, the water hydrates after a fast and there are a number of studies talking about the positive impact drinking water first thing in the morning.

I have integrated this into my routine and I am feeling the benefits.

IF YOU have any questions, don’t hesitate to CONTACT US and let my wife or I help.

Keep pushing on, you will break through. KETO ON !! 👍 😀


  • 28 oz water
  • 2 tbsp Braggs Apple Cider Vinegar
  • 2-3 dashes Cayenne Pepper
  • 2-3 slices Lime
  • 2-3 dashes Pink Sea Salt
  • 2-3 dashes Turmeric
  1. Get a 28 ounce sport bottle and put the ACV, lime, pepper, salt and Turmeric in and add water.Shake it up and drink away.

    NOTE –  I got this idea from Thomas DeLauer who has some great keto videos also.

    Keto On!

    Learning The Keto Way with Ray & Tracye is about teaching, mentoring and encouraging people to eat and live a healthier life through the Ketogenic way of eating.