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Blog2018-07-21T14:16:51+00:00

Are you serious?

Are you serious about your health? Are you serious [...]

Keto Egg Roll In A Bowl

This is a great quick meal that not only [...]

HELP!! I Need Fats! – A Quick Cheat List

Part of the ketogenic diet is all about getting [...]

Cauliflower Hash Browns

If you are wanting hash browns in the morning [...]

What Does All Those Pesky Keto Acronyms Mean?

Keto Acronyms and Abbreviations Macros = Macronutrients (Carbs, Fat [...]

Ray’s Ketogenic Diet Cloud Bread

Ingredients 3 eggs 2 Tbls soft Philly cream cheese [...]

The Bad List of Foods You Can’t Eat While On The Keto Diet

When starting the ketogenic diet, it can get confusing [...]

Vitamins And Why You Need Them

There are 2 classes of vitamins, water soluble and [...]

Keto Q & A – Eating Cheap – Eating Kosher

I love getting your questions and being able to [...]

Fast Breaking ACV, Lime, Cayenne & Pink Salt Drink

This is a great way to start your day! [...]

Q & A – Pushing Through A Stall

QUESTION - I am starting week 4 and I [...]

Ray’s Keto Bulletproof Coffee Recipe

If you are like me, I NEED my coffee in [...]

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