Keto Egg Roll In A Bowl
This is a great quick meal that not only [...]
HELP!! I Need Fats! – A Quick Cheat List
Part of the ketogenic diet is all about getting [...]
Cauliflower Hash Browns
If you are wanting hash browns in the morning [...]
What Does All Those Pesky Keto Acronyms Mean?
Keto Acronyms and Abbreviations Macros = Macronutrients (Carbs, Fat [...]
Ray’s Ketogenic Diet Cloud Bread
Ingredients 3 eggs 2 Tbls soft Philly cream cheese [...]
The Bad List of Foods You Can’t Eat While On The Keto Diet
When starting the ketogenic diet, it can get confusing [...]
Keto Q & A – Eating Cheap – Eating Kosher
I love getting your questions and being able to [...]
Fast Breaking ACV, Lime, Cayenne & Pink Salt Drink
This is a great way to start your day! [...]
Q & A – Pushing Through A Stall
QUESTION - I am starting week 4 and I [...]
Ray’s Keto Bulletproof Coffee Recipe
If you are like me, I NEED my coffee in [...]