Loading...
Approved Food List2018-06-01T21:14:49+00:00

APPROVED FOODS LIST

Cheese

American
Bleu Cheese
Cheddar
Cottage Cheese
Cream Cheese
Feta
Gouda
Mozzarella
Parmesan
Provolone
Ricotta Cheese

Dressings

Red Wine Vinegar
Bleu Cheese
Creamy Caesar
Ranch
Olive Oil
Swiss

Fruits & Berries

Avocado
Blackberry (maintenance mode)
Blueberry (maintenance mode)
Cranberry
Lemon
Lime
Green Olive
Raspberry (maintenance mode)
Strawberry (maintenance mode)
Rhubarb (maintenance mode)
Tomato (maintenance mode)

Dairy & Dairy Substitutes

Almond Milk (unsweetened)
Coconut Cream (unsweetened)
Coconut Milk (unsweetened)
Greek Yogurt (maintenance mode)
Heavy Cream
Sour Cream (full fat)
Whipped Cream
Grass Fed Butter

Fats & Oils

Almond Butter
Avocado Oil
Butter
Cocoa Butter
Coconut Oil
Fish Oil
Flax Seed Oil
Grape Seed Oil
Hemp Seed Oil
Macadamia Oil
MCT Oil
Full Fat Mayonnaise
Olive Oil
Walnut Oil

Flours, Meals, & Powders

Acorn Flour
Almond Flour
Almond Meal
Cocoa Powder
Coconut Flour
Flax Seed Meal
Pure Protein Powder
Psyllium Husk
Sesame Seed Flour

Eggs, Poultry & Fowl

Eggs
Chicken
Duck
Goose
Quail
Turkey

Seeds

Chia
Flax
Hemp
Pumpkin
Safflower
Sesame
Sunflower

Nuts & Legumes

Almonds (maintenance mode)
Brazil Nuts (maintenance mode)
Coconut
Hazelnuts (maintenance mode)
Macadamias (maintenance mode)
Pecans (maintenance mode)
Pistachios (maintenance mode)
Walnuts (maintenance mode)

Meat

Beef
Tongue
Ribs
Roast
Pastrami
Sausage
Corned
Ground 70%-90%
Hot Dog / Frankfurter
Steak
Bologna
Lamb
Pepperoni
Pork
Bacon
Chops
Ham
Liverwurst
Loin
Prosciutto
Sausage
Veal
Venison

Seafood

Anchovies
Fresh Fish
Bass
Carp
Flounder
Haddock
Halibut
Mackerel
Salmon
Sardines
Sole
Tilapia
Trout
Tuna
Clams
Crab Meat
Lobster
Mussels
Oysters (maintenance mode)
Shrimp
Squid

Vegetables

Arugula
Asparagus
Bok Choy
Broccoli
Broccoli Rabe
Cabbage
Cauliflower
Celery
Chard
Chicory Greens
Cucumber
Eggplant
Endive
Fennel (maintenance mode)
Garlic
Green Bean (maintenance mode)
Jalapeño
Kale
Lettuce (Green Leaf, Romaine)
Parsley
Radish
Spinach
Zucchini

Track Your Progress

Please Log In To Start Tracking